Fat Burning Foods

For your Target Dieting Needs..

i just thought you'd find it interesting.. That so much food that we eat every day is awesome for burning fat. Many people think that you have to down those weight loss drinks, or protein shakes and pills and stuff. 

Though these are awesome help to burning fat and gaining muscle, here are a few options you can explore to find what works best for YOU.

Body Shaping Foods

Fiber-rich Foods (whole grains, fruits, and vegetables) :Fiber helps reduce thigh fat when daily fiver levels average 26 grams. Scientists speculate that ample fiber helps escort excess estrogen from the body. Estrogen is partly responsible for laying down fat on the lower body, particularly in women.

Fish: Omega-2 fats in fish help reduce the size of fat cells in the body.

"Resistant Starches" (beans, legumes, barley, etc.): These special carbohydrates contain a unique type of dietary fiber that resists digestion. By replacing some of the normal starch with resistant starch, you burn up to 25% more fat every day.

Pretty cool hey? Try to use some of these in your regular meals and see what they do to help!

Make Dieting FUN.. Just because you're on a diet doesn't mean you can only eat rabbit food. Try different things to keep your diet interesting.

KEEP DANCING!