Yeah 3x

Dang everyone. 

It's been such a crazy year already! It's only been a month! I started school and I've been teaching TONS of Zumba and living at 24 Hour Fitness, and it's been AWESOME. Loving life and loving all the people in it!

So here's the update. We've had awesome turn outs so far this year in all my Zumba classes and it's been beyond great! It' the best feeling in the world to have full classes! KEEP COMING! It's the biggest motivation for me to bring new songs every class to keep it interesting, and keep all my people on their toes!

Don't forget that your first time at Beyond Sports is FREE!

Announcements:

STARTING  WEDNESDAY FEBRUARY 2nd 2011

I'll be teaching at a way cool martial arts studio in Provo, so all you Provo friends can now come and I can see all your beautiful faces ALL THE TIME!

The place is Champion Karate West

3224 N University Ave
Provo, UT 84604

It's way awesome. The owner, Paul is super cool, and if you have kids interested in martial arts, take them to Champion Karate. The staff is way nice, the classes are top quality and AFFORDABLE which is way good seeing as we all like to save a few dollars on things we love right?

Anyway, ZUMBA PRICES THERE are

$5 a time, or $30 dollars for a 10 class punch pass. Bring a water bottle and a buddie!

Anyways, song of the day is the above! Yeah 3x by Chris Brown!

Learn it. Love it. 

One day I'll dance like Chris Brown!

I love you all!

SEE YOU IN CLASS!

I'm gonna rock your world! (Happy 2011!)

New Year! New start! 

Time for a new look?

Before i continue with this, when you're writing out your weight loss resolutions, make goals that you

CAN and WILL pursue! Don't do something like 

Loose 60 lbs 

No way. That might be possible, but aim smaller! Also, when goal setting, set a due date and and set out a plan of how you're going to achieve that goal..

In my experience, I've found without due dates, I've NEVER accomplished any goal!

Start small.

My resolutions are the following :

1. Have a Zumba Fundraiser by June 11th 2010

2. Lean Body Mass with NO EXCESS FAT by July.

3. Tone arms and abs by July to be a summer hawtie and not be embarrassed of wearing a swim suit.

4. Improve Zumba attendance in classes.

That's it.

Don't overload yourself with impossible goals!

BABY STEPS!

Now for the commercial!

My amazing husband granted my Christmas wish with a 2 year 24 HOUR Membership! 

I have the best husband ever!

GO THERE! If there's any better gym, let me know! I love the equipment, employees and everything else there!  

Also,

Above is the best protein shake invented. 

25 grams of protein.

Best TASTE!

Most filling and best for a snacking beverage, or post work out refuel!

DRINK IT!

and LAST Don't forget Classes start again TOMORROW!

CURVES at 8 am!

BEYOND SPORTS TAEKWONDO

8 pm!

See you there!